Adulting 101: Check Your "Selves" with Author Bridgit Dengel Gaspard Ep.2/Pt.1

A cut above typical internet fodder, Adulting 101: Check Your “Selves” with Author Bridgit Dengel Gaspard is an experimental conversation that aims to destigmatize our views of mental wellness by normalizing conversations about our inner worlds.

Mental wellness will define what happens to us for our remaining days. It's fascinating, interesting, and real, especially through the lens of unsung superSHEroes as we arrive at a post-pandemic world that is more willing to embrace that Women’s History Month is actually every month.

Are we hiding and trying to be “bulletproof superSHEroes” while secretly struggling in isolation that’s specific to our experiences? We shouldn’t have to. In this episode experts and laymen explore the Final 8th phenomenon, the taboo of inner selves, and wellness IRL. Unsung SuperSHEroes that this conversation will tackle are vulnerable, creative, expressive ones.

We have all the tools. We've arrived. Now we just have to unpack.

Host—Bridgit Dengel Gaspard, LCSW

Panelists—

✦ Marianela Medrano, PhD, LPC, CPT

✦ Yolanda Shoshana, Culinary Historian, Crypto Clairvoyant, Witch

✦ Vanessa Codorniu, The Biz Bruja, founder of The School of the Healing Artes, Latinx Healer & Teacher, The Biz Bruja Podcast

✦ Chandra Gore, Publicist, Founder, Chandra Gore Consulting, Conversations with Chan Podcast

Please note this discussion is for educational purposes only.